Indian Hill Rec Commission

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Visitor: 1,461

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Welcome to IHRC Cross Country and Track!

INDIAN HILL RECREATION COMMISSION
CROSS COUNTRY PROGRAM

BOYS & GIRLS - Targeted for Grades 4 through 6
****will accept 3rd grade runners if able to run long distances****

SIGN-UPS are now "online only". Click on Register Now button to the RIGHT.

Our goal is to proivde an opportunity for all participants to learn:

Proper warm-up and stretching techniques
Running safety
A love for running
The rewards of this lifetime fitness activity.

Practices will start the first Monday after Indian Hill Schools start in the fall. The season ends with the last event at the end of October.

Practices will be held on Monday and Thursday from 5:15 until 6:15 PM at Drake Park next to the Primary School.
Practices vary from running distances up to 3 miles, interval and hill workouts.
We will use runners journals to record progress in strength, speed and enjoyment.
To measure progress of each individual runner, two timed mile runs will be held - one in the early part of the season and the second toward the end of the season. The results are to show progress of the individual, not to compare one runner to another

Cross Country Events are usually held on Saturdays. We participate in community 5K events around the area.

Any questions concerning the Cross Country Program - please contact Annie Ayvazian at

IHRC-Track/CC Visitor #: 1,461